As our bodies physically go through the ascension process they are literally being rebuilt and rewired at the cellular level and it is vital to provide the needed nutrients to support ourselves in this process. According to information from the Akashic Records, the following nutrients are key to supporting us physically and mentally as we continue to move through the ascension process.

 

As the cost of supplements can be expensive, I highly recommend ordering them online from Vitacost. Vitacost offers high quality wholesale supplements for a flat $4.99 shipping fee in the USA and I always receive my orders within a few days. Vitacost also ships to Canada.

 

You can visit Vitacost directly with this link:

 

 

 

Glucosamine and Chondroitin

Joint Support

 

Glucosamine and chondroitin are building blocks of connective tissue and are key components of the joints. Glucosamine and chondroitin sulfate occur naturally in the body, mainly in joint cartilage. Supplements can help protect, or possibly even repair, damaged cartilage; reduce pain, swelling, and tenderness; and improve joint mobility.

 

Glucosamine and chondroitin also help fight inflammation, which in turn reduces joint pain, swelling, and tenderness and has been shown to decrease pain and improve joint mobility. Most people start to notice a difference after taking the supplements for four weeks. Maximum benefits happen by eight to 12 weeks

 

 

 

Essential Fatty Acids

Brian Function

 

Essential Fatty Acids are essential for retina and neurological functions and play a critical role in brain development. More than half of the brain consists of fats, with most of it being DHA (docosahexaenoic acid). DHA is essential to the brain's synapses, where nerve impulses pass between neurons, and to the neuron's energy-producing mitochondria. Brain cells need adequate levels of DHA otherwise they are unable to function optimally. Low levels of DHA are associated with increased risk of memory loss and to psychological disorders, including depression.

 

 

 

Vitamin B-12 (sublingual form)

Nervous System

 

Vitamin B12's primary functions are in the formation of red blood cells and the maintenance of a healthy nervous system. B12 is necessary for the rapid synthesis of DNA during cell division. This is especially important in tissues where cells are dividing rapidly, particularly the bone marrow tissues responsible for red blood cell formation.

 

B12 is also important in maintaining the nervous system. Nerves are surrounded by an insulating fatty sheath comprised of a complex protein called myelin. B12 plays a vital role in the metabolism of fatty acids essential for the maintenance of myelin. Prolonged B12 deficiency can lead to nerve degeneration and irreversible neurological damage.

 

The actual absorption of B12 is also a problem with supplements. Swallowing 500 micrograms of cyanocobalamin can result in absorption of as little as 1.8 microgram so most multivitamins do not provide an adequate daily intake. The best approach is to dissolve a sublingual tablet of methylcobalamin (1000 micrograms) under the tongue every day.

 

 

 

Folic Acid

Tissue Growth

 

Folic acid works along with vitamin B-12 and vitamin C to help the body digest and utilize proteins and to synthesize new proteins when they are needed. It is necessary for the production of red blood cells and for the synthesis of DNA. Folic acid also helps with tissue growth and cell function. In addition, it helps to increase appetite when needed and stimulates the formation of digestive acids.

 

 

 

Essential Amino Acids

Cell Function

 

Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet.

 

The chemical properties of the amino acids of proteins determine the biological activity of the protein. Proteins not only catalyze most of the reactions in living cells, they control virtually all cellular process. In addition, proteins contain within their amino acid sequences the necessary information to determine how that protein will fold into a three dimensional structure, and the stability of the resulting structure.

 

 

 

Colloidal Trace Minerals

Cell Structure and Function

 

Minerals are essential for good health. The body utilizes over 80 minerals for maximum function. Because our plants and soils are so nutrient depleted, even if we eat the healthiest foods, we are not getting all the minerals we need. Every living cell depends on minerals for proper structure and function. Minerals are needed for the formation of blood and bones, the proper composition of body fluids, healthy nerve function, proper operation of the cardiovascular system, among others.

 

Like vitamins, minerals function as coenzymes, enabling the body to perform its functions including energy production, growth and healing. Because all enzyme activities involve minerals, they are essential for the proper utilization of vitamins and other nutrients. Colloidal minerals are those that occur in nature in the colloid state. That is, they are minute particles that either are or can be easily dispersed in a medium such as water. This results in increased solubility, bioavailability, absorption, and usefulness to the body.

 

 

Magnesium

Muscle and Nerve Function

 

Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

 

Magnesium helps with formation of bone and teeth and assists the absorption of calcium and potassium. Where calcium stimulates the muscles, magnesium is used to relax the muscles. It is further needed for cellular metabolism and the production of energy through its help with enzyme activity. Magnesium also helps prevent depression, dizziness, muscle twitching, and pre-menstrual syndrome.